This three hour workshop led by Lela Besom and Virginia Hickman will give participants an opportunity to practice awareness, yoga, butoh dance techniques, and creative movement exploration through deep listening to their bodies, their inner voice, and the Wilson Springs environment. We will use the energy and beauty of our surroundings to inform our breathing, thinking, movement, and creative output.

Participants will observe and gather natural forms and movement from the Wilson Springs surroundings that will connect to yoga postures and inspire original movement with their own bodies. They will experience a re-merging with the environmental elements from which we are formed and create a visual conversation with the environment through movement.

Through the workshop participants will experience the value of having access to nature in relationship to health and creativity. They will also tap into their potential and feel more grounded in their bodies. Class limited to 18 participants.

About Lela…